Category: midlife

changing careers in midlife and impat on marriage

How midlife career decisions can affect your marriage.

She wants the big house, he wants a stress free life. Or, he wants the shiny new BMW, she wants a life more meaningful. This is what a lot of midlife couples struggle with. A dissatisfaction with their own career pursuits. Or the desire to live a life different from what they are living.

Midlife is often that stage in a person’s life when they stop to pause and think. To reconsider, recalibrate and reorient oneself with regard to different areas of one’s life. This includes work, before one reaches that point called retirement.

Why do individuals look at career change in midlife?

Well, why do we work? We work for various reasons – to earn money, to fill up time, to make our lives more meaningful, and so on. For most people, the answer to that question changes as we age. Midlife often brings about a very different answer to that question than it did when we were a couple of decades younger. Hence, many individuals want to work based on the new needs/priorities of their lives.

The Indian work culture forces men and women to sacrifice family time on the altar of career success. This often leads men and women on different career trajectories. Men and women who start out as equally educated and trained often end up at different places in their careers by the time they reach midlife. While many women who prioritise family over career do not resent the journey or the destination, some do. Midlife can be the time when such individuals feel free to make more career oriented decisions.

The varied career motivators.

Some people continue to do the same work into midlife and retirement because they have gotten good at it. In most cases, it also continues to give them returns that matter to them. These could be in the form of money, recognition, fame, prestige, a sense of belonging, etc.

For others, the motivators have changed. Money, fame, recognition, etc., do not matter any more. These people are usually looking to do things that they find more meaningful, enjoyable or socially relevant.

Then there are home-makers, or men and women who have opted to focus on raising children instead of growing their careers. When these individuals reach midlife, their kids have often reached an age when they do not require constant care and attention. These individuals may want to then re-engage with paid work or re-focus on their careers.

Midlife career transition – it is not just an individual’s decision.

Most midlife couples are able to transition this phase, balancing and supporting each other’s career decisions. Others work through and reconcile their differences on the topic of work. But, for some couples this difference in aspirations can take the relationship to breaking point.

One spouse may resent the other spouse’s decision to take a career break or decision not to focus on earning big amounts of money. Or, one spouse may not be able to understand the other spouse’s need to begin or continue to focus on work.

What to do if your career decision is rocking the marriage boat.

A midlife couple’s inability to work through career decisions is often a symptom of long-standing relationship issues. It results from a long term neglect of the relationship. Of piled up resentments and unforgiven hurts.

Now, it is always better to begin repairing one’s relationship before it reaches breaking point. But, couples are known to have brought their relationship back, even from the brink of divorce.

If you find that you cannot agree with your spouse’s career related decisions and it is adding stress to your marriage, you are not the only one. But, you do need to figure out what else is adding stress to your relationship. And, begin to take some positive steps to build back your relationship. Or else, you can seek the help of a psychotherapist or marriage counsellor.

Career decisions seem like individual decisions. And, you probably did not make your marriage decision based on your spouse’s resume. However, career decisions can have an impact on the relationship, especially when spouses have different views on money/possessions or family time. These views are not formed overnight and neither are the differences around them. It is important to start sorting out these issues as they arise rather than ignoring them or piling them up.

Mind related reasons affecting sex in midlife

Mind-body issues affecting sex in midlife marriages – Part 2

The human body and mind are connected and the complexity of this connection is most evident when it comes to the human sexual experience. Body or physical health related issues affect sex in midlife marriages. But, there are many more mind related reasons that determine how satisfied midlife couples feel with their sexual relationship. The following are five main issues that affect sex in midlife marriages.

Relationship satisfaction

The most important thing that affects a couple’s sex life is the quality of their relationship. When resentments, anger, constant criticism or disconnection come to characterise the marriage, intimacy gets killed.

Physical intimacy and relationship satisfaction are closely linked – one affects the other. The hormone oxytocine released after an orgasm is believed to create a sense of bonding between sexual partners. This helps strengthen the relationship. Intimacy flourishes in a relationship where there is mutual love, affection, admiration and support. Therefore, a positive loop gets created.

Creating that positive loop is as important for midlife couples as it is for younger ones. An international study examined sexual satisfaction amongst couples who had been married on average 25 years. They found that the midlife couples who were more often physically intimate, and where both partners experienced orgasm, tended to be the most satisfied with their sex lives. And, with their relationship.

Interestingly, the same research found that women were more satisfied with their sex lives later in life than when they were younger. So, the good news is that sex in midlife can actually be better than it was when couples were younger. By the same token, a couple’s relationship can become stronger and more satisfying later in life, too.

There is also a stereotype that men are only interested in sex and women are happier without sex. This has been contradicted by research. Men have reported being more satisfied with their sex life when their relationship is going well. So, it’s not all about sex for men. The same study also found that women felt good about themselves when they engaged in sexual activity. Hence, women are interested in sex, too, for it can make them feel good.

So, feeling good about yourself, enjoying sex with your spouse and being happy in your midlife marriage form a positive feedback loop. If any part of this loop is not working, it is important to fix it.

Emotional wellbeing

Studies suggest that low sexual desire is not, by itself, a midlife malady. However, low sexual desire is an outcome of emotional issues. In fact, emotional wellbeing affects sexual functioning at all ages. When you don’t feel good about yourself, your life, or are preoccupied by life stresses, sex is the last thing to enter your mind.

Midlife brings with it many stresses that can affect one’s emotional wellbeing. Even for those who are in a happy marriage, midlife can bring about many changes. These can include physical changes, health conditions, financial or career related stresses, and family transitions with kids leaving home and elderly parents needing care. All these changes and challenges affect one’s emotional balance.

Mental health conditions, like depression and anxiety disorders, also impact one’s sex life in midlife.

If life’s stresses or untreated mental health conditions are ruining your sex life, it is important to seek help. Not only for the sake of good sex, but also to enjoy the midlife years. Please remember, mental health conditions are treatable.

Perception of self/body image

Body image is how one views one’s body or how satisfied one feels with one’s body shape and size. One’s body image begins to form in childhood. It is influenced by many factors, including personality, family, and media definitions of attractiveness.

Young girls, whether they are in the big city or small village, are sensitive to comments around body size. “You’re fat,” “you’re too thin,” are statements that hurt and invite drastic attempts to alter one’s shape and size. These attempts that begin at a young age often continue into adulthood and midlife.

Women all over the world struggle with ideals of attractiveness imposed on them. But, in countries like India, women are dealt a double whammy. There is a media prescribed beauty ideal that one needs to measure up to. There is also a strong societal message against openly expressing one’s sexuality. Although there are small shifts in attitudes, it is still “item girls” of mainstream Bollywood that have all the liberty to be sexual beings. But then, they are doomed to being one-dimensional characters – sexual beings and nothing else.

It is not surprising then that women not only end up struggling with their body image, but also with their identity as sexual beings.

Unfortunately, studies are telling us that body image, especially for women, shapes their sexual experience.

Studies have found that women’s body related thoughts while they are engaged in sex influence how satisfied they feel with sex. These thoughts mainly include worries around weight, physical condition, and how sexually attractive they think they are while they are engaged in sex. In fact, studies have shown that women who feel ashamed or very self conscious of their bodies during sex feel more dissatisfied with their sexual experience.

Therefore, if the intruder in your bedroom is your body image – it is time to show the intruder the door. There are many ways to do it. If your partner is struggling with body image concerns, counter the concerns by expressing appreciation for him/her as they are, right now.

If you struggle with body image, start by including some positive self talk and expressing appreciation for your body and all you can do with it. Focus on food and exercise as a way to feel fit and healthy and not as a means to lose weight or look thin. Stay away from conversations and folks obsessed with weight and body shape/size. Re-start or explore ways to enjoy your body – dance, exercise, wear clothes that you like, regardless of what the latest fashion is – whatever makes you feel good. You may also find some more ideas in the links given at the end of this article.

History of abuse

Some experts believe that family environment and abuse of any kind in childhood can affect how comfortable a person is with their sexuality in adulthood.

Women who have experienced child sexual abuse often feel uncomfortable with sex and sexuality. They also tend to have a negative body image and often view themselves as sexually unattractive. However, studies have shown that being in a supportive and positive romantic relationship can change an abuse survivors experience of sex. Also, if an abuse survivor is able to view herself as a passionate or romantic person, this view is associated with a more positive sexual experience in adulthood.

Men who have experienced sexual abuse in childhood may also experience some difficulties with sex. Boys who are sexually abused often have concerns around their sexual orientation. Unless these concerns are sorted out earlier, these could continue to affect intimacy in midlife marriage.

If a history of sexual abuse is getting in the way of your being able to enjoy your sexuality and sex in midlife, get help. You can work with a psychologist/psychotherapist/counsellor on issues that might be getting in the way of your relationship.

Internet porn/sex addiction/extra-marital affairs/masturbation

Most marriages are based on an understanding between partners that they will be sexually faithful to each other. For some couples, being sexually faithful is an issue from the beginning. For others, it may become a problem in midlife.

Sexual faithfulness has varied definitions. The behaviours that one couple views as being faithful may be different from another couple’s view. How one partner defines faithfulness can be different from how the other partner defines it. Women often view their partner’s emotional closeness with another person as being unfaithful. Men only define sexual relationships outside of marriage as being unfaithful. Sometimes, it is these contradictory definitions that cause problems in a relationship.

The use of pornography, internet sex, which includes cyber chats and audio/video exchanges, and masturbation – all evoke varied responses in partners. Most research and relationship experts seem to agree that use of pornography can be harmful, but masturbation is okay. Sometimes, one or both partners may carry out these sexual activities in conjunction with sexual activities with each other. For such couples, masturbation and pornography use may not cause any problems in the relationship.

For some individuals, pornography use, masturbation and/or cyber-sex replace sexual activities with one’s partner. These sexual activities become preoccupations or full-blown sex addiction. As with all addictions, secrecy and lying come to characterise the sex addicted partner’s behaviours. When the non-addicted partner discovers the sex addiction,  he/she can go through a range of emotions. These include hurt, betrayal, rejection, humiliation, isolation and anger. The intensity of these emotions can be the same as when confronting an extra-marital affair with a real person.

Like people who suffer from any other addiction, sex addicts, too, benefit from treatment. Seek treatment for yourself if you think you may have a sex addiction. You may need to get professional help for your relationship, too. You may also need professional help if either of you has had an extra-marital affair. It takes a while to get over the breach of trust, but it is possible to repair the relationship.

 

The good news for midlife couples is that sex can still be an enjoyable experience for a long time. If it has not been fun in the past, it can become fun now. And, it is worth paying attention to your sex life in midlife because sex is good for you and for your relationship. Remember, the two most important things that determine sexual satisfaction are the quality of one’s marriage and one’s own emotional wellbeing. So, even when midlife pulls you in different directions, taking care of yourself and taking care of your relationship have to be priorities number one.

 

References:

Heiman, J.R., Long, J.S., Smith, S.N. et al. Arch Sex Behav (2011) 40: 741. https://doi.org/10.1007/s10508-010-9703-3

Physical Women, Emotional Men: Gender and Sexual Satisfaction in Midlife
Archives of Sexual Behavior, 2009, Volume 38, Number 1, Page 87

Laura M. Carpenter, Constance A. Nathanson, Young J. Kim

Stephen B. Levine (2010) What is Sexual Addiction?, Journal of Sex & Marital Therapy, 36:3, 261-275, DOI: 10.1080/00926231003719681

Jennifer P. Schneider (2000) Effects of cybersex addiction on the family: Results of a survey, Sexual Addiction & Compulsivity, 7:1-2, 31-58, DOI: 10.1080/10720160008400206

Patricia Barthalow Koch, Phyllis Kernoff Mansfield, Debra Thurau & Molly Carey (2005) “Feeling frumpy”: The relationships between body image and sexual response changes in midlife women, The Journal of Sex Research, 42:3, 215-223, DOI: 10.1080/00224490509552276

 

Resources:

https://www.eatingdisorderhope.com/information/body-image/positive-body-image-in-midlife

 

Beauty Redefined Blog

physical problems affecting sex in midlife marriage

Mind-body issues affecting sex in midlife marriages – Part 1

Sex is an integral part of life. Even in midlife. However, for many married couples sex is riddled with difficulties. For some, the difficulties are long – standing: Sex was never fun enough. For others, sex becomes unsexy in midlife. Either ways, this is a problem that needs to be addressed.

Midlife, for many adults, is a time of reflection, reprioritization, reorganisation and discovery. And, amongst the many dimensions of their lives that many men and women re-examine is sexuality.

Some couples realize that the sex life they had in their younger years is a thing of the past. Some middle aged men realize that their sexual drive is lower now. Some middle aged women, on the other hand, feel that they are more comfortable exploring and expressing their sexuality.

Some middle aged women or men may also realize that they have not had great sex so far in their relationship and feel a need to fix this problem.

Now, there is no “normal” when it comes to sex. In fact, researchers at the Kinsey Institute have found that there is no common definition of sex. It means different things to different people. For example, some couples consider manually stimulating each other’s sex organs as sex, others only consider intercourse as sex.

For a couple who is on the same page as far as expectations from sex is concerned, there are usually no problems. But, if there is a mis-match of expectations between the partners, that often spells trouble for the relationship.

The mis-match around sex involves two main aspects – desire or the frequency of sex, and satisfaction or the quality of sex. When there is a discrepancy of desire, one partner wants sex less often and the other wants it more often. When there is a discrepancy of satisfaction with sex, two more aspects are involved. One aspect is orgasm – one partner experiences orgasm and the other does not. The other aspect is experiencing the feelings of love and connectedness during sex. These feelings get created through a range of intimate physical behaviours, such as kissing, caressing, etc.

So, how can couples bridge the sex gap? Well, the first step is figuring out what is getting in the way. Based on my work with Indian couples, which is corroborated by western research, there seem to be three body and six mind related reasons that affect couple’s sex life in midlife. The fact that six out of the nine factors are mind related shows that sexual satisfaction is not purely about the physical act.

Let’s first talk about the physical or body related factors that affect sex in midlife marriages:

– Figuring out the mechanics of satisfying sex

Male orgasm is quite well understood but female orgasm is even now shrouded in mystery. Many women believe that they are incapable of achieving orgasm. However, experts believe that every woman, including women in midlife, can experience orgasm.

The problem is that even in today’s day and age, the female sexual anatomy is not widely understood. Most women do not know that the clitoris is the sex organ that is involved in women’s orgasm. But, for many women, the clitoris does not automatically get stimulated during vaginal penetration. Hence, they do not experience orgasm during sexual intercourse. Therefore, other ways of stimulating the clitoris have to be explored.

The good news is that researchers have found that women’s ability to achieve orgasm through clitoral stimulation is not affected by age. In fact, women are equipped to experience multiple orgasms with continued stimulation. Therefore, there is a simple solution to this problem – explore and experiment with sexual touch and sexual positions to find what works.

– Physical wellbeing

Chronic illness often affects how people view themselves, their bodies, and their relationships. Research has shown that women in midlife who are suffering from a chronic illness have many concerns. They are bothered by the changes their body is undergoing, worried about meeting the needs of others, and concerned about expressing their sexual needs and desires. Hence, it is difficult to engage in sex or enjoy sex when one is preoccupied, worried, or feeling negatively about oneself.

Physical illnesses, such as multiple sclerosis (MS) or cancer, are sometimes accompanied by sexual problems. However, researchers have found that couples who have had problems in their relationship or experienced sexual difficulties before the illness, are more likely to face sexual issues after the illness is diagnosed.

Sometimes, the illness itself can create sexual dysfunction when none existed earlier. For example, MS can cause sexual issues that the male partner experiences, such as, erection or ejaculation related problems. Or, the female partner may begin to experience discomfort or pain during sexual intercourse.

Common midlife health conditions, such as diabetes and high blood pressure, can also cause sexual dysfunctions. These dysfunctions are primarily experienced by men and include conditions, such as, erectile disorder.

If your sex life is being affected by a chronic illness or health condition, get help. Talk to your doctor about the impact your condition is having on your sex life. And, check out the additional resources given below that give suggestions about dealing with problems, such as, painful intercourse or erectile dysfunction. Also, seek help from a psychotherapist/psychologist to work through your relationship issues or individual issues related to the illness.

– Hormonal issues

Sex hormones play a role in men and women having satisfactory sex. A change in the level of these hormones, therefore, can take one from good sex to bad sex.

Menopause is a reality for women in midlife. Menopause, as a normal part of growing older, leads to reduced levels of the sex hormone, oestradiol (oestrogen). This sometimes affects women’s ability in midlife to experience arousal, sexual pleasure and orgasm.

Women who enter into menopause at a younger age because their ovaries have been surgically removed may also experience sexual issues. For women undergoing treatment for breast cancer, chemotherapy can also induce menopause and sexual problems.

The normal process of ageing for most men in midlife involves a reduction in the levels of testosterone. But this decline in testosterone levels that begins around age 40 occurs at a very, very slow rate. Its impact on men is, therefore, not as dramatic or significant as the impact of menopause on women.

However, for men, too, endocrine problems can lead to significantly lower levels of testosterone, which may cause sexual problems.

Please look at the additional resources section at the end of this aricle for suggestions on how to deal with sexual issues. Please also speak to your gynaecologist, if you are a woman, or urologist, if you are a man. Or, speak to an endocrinologist to figure out ways to deal with hormonal issues that may be messing up your sex life.

 

Physical health problems that affect one’s sex life in midlife have many solutions offered by the medical profession. Some solutions are well tested while others may be somewhat experimental. There may be pluses and minuses to the different treatment options.But, getting your sex life sorted is worth the effort.

Coming up: Part 2 of this article where the mind related issues that affect sex in midlife marriages are discussed.

 

Additional Resources:

Article on how women experience orgasm: https://kinseyconfidential.org/achieving-female-orgasms-during-intercourse/

Article on the men’s genitals and possible genital problems: https://kinseyconfidential.org/resources/bodies/male-genitalia-and-body-issues/

Article on women’s genitals and possible problems: https://kinseyconfidential.org/resources/bodies/female-genitalia-and-body-issues/

Articles on how to deal with painful intercourse: https://kinseyconfidential.org/?s=pain+during+sex&search+submit=

Articles on how to deal with premature ejaculation: https://kinseyconfidential.org/?s=premature+ejaculation&search+submit=

Articles on how to deal with erectile dysfunction: https://kinseyconfidential.org/?s=erectile+dysfunction&search+submit=

Parent in midlife with teenage son

Parenting in midlife: Preventing teenage suicide

“I guess this is our last goodbye
And you don’t care, so I won’t cry
But you’ll be sorry when I’m dead
And all this guilt will be on your head
I guess you’d call it suicide
But I’m too full to swallow my pride
I can’t, I can’t, I can’t stand losing
I can’t, I can’t…

(https://www.sting.com/discography/lyrics/lyric/song/108)

Many parents currently in their midlife may be familiar with these lyrics from a 1978 Police song. Similar threats have been made by teenagers in real life. But, to parents and other adults, they seem like immature, empty threats to be ignored. On the other hand, suicide is frequently linked with clinical depression. Major depression is a mental illness that sometimes burdens one with such intensely negative thoughts that suicide seems like the only escape.

Most of the time teenagers who hurt themselves do not want to end their lives. They just want to put an end to the painful emotions they are experiencing. And, it is only chance that separates an attempted suicide from a fatal suicide. Hence, midlife parents who have teenaged children have to view all suicidal behaviours and threats as calls for help.

All teenagers do not think of harming themselves. And, the good news is that we now have a better understanding of why that is so. We have also been able to identify factors that make some teenagers more vulnerable to suicidal thoughts. This gives us many opportunities, as parents in midlife and adults, to intervene. To make changes that help reduce the pressure young people go through. To be more involved in kids lives, to listen, understand and support them through their struggles.

Risk factors for suicide amongst teenagers

Researchers have identified the following suicide risk factors that midlife parents can watch out for. Many teenagers who meet the following criteria may never hurt themselves. But the following factors do increase the chances of some young people attempting suicide.

ALERT Factors:

The following are common factors that increase the chances of a teenager attempting or completing suicide at some point in time.

– Having made one or more suicide attempts in the past
– Having been diagnosed with depression or bipolar disorder, eating disorders or tendency to behave in an aggressive-impulsive way
– Engaging in alcohol, drug or substance abuse of any kind
– Being 16 years old or older ( kids this age are more independent and not constantly monitored )
– Being a boy – While both boys and girls attempt suicide, boys tend to use more lethal means
– Having experienced abuse of any kind, including sexual or physical abuse
– Being gay or transgender
– Not having supportive relationships, that is, friends and adults they feel comfortable reaching out to for help.
– Relationship issues that includes family discord or fighting, bullying or being ostracised at school.
– Financial problems
– Suicide contagion – young people tend to get influenced by media coverage of suicides, especially those involving famous people or celebrities. They are also influenced by suicides committed by family members, people in their neighbourhood, school or others who seem to have a similar background or issues as them.

RED ALERT Factors:

The following factors show that a young person is currently in great distress and may attempt suicide. Parents need to keep a particularly close watch on a young person who shows any of the following. Getting help for their child as well as for themselves becomes crucial at such a time.

– Showing a drastic change in personality. For example, from being a social, outgoing, confident young person, becoming very reclusive, irritable, angry or withdrawn.
– Having recently undergone some kind of a socially stressful situation. For example, public humiliation, bullying, break-up, or something viewed as a big failure/loss
– Expressing thoughts around death and dying in conversations or through writing.
– Loss of ability to think clearly and logically.
– Extreme feeling of hopelessness.
– Overwhelming emotional pain or distress.

Factors that protect teenagers from suicide

Research has shown that there are two specific family related factors that protect children from suicide. These include:

Family connectedness:

Warm and caring behaviours are the hallmark of well connected families. Such families are able to role model better coping behaviour. Family members are able to openly express their feelings. They also tend to resolve differences in more constructive ways. Family members talk and share what is going on in their individual lives. They know each other’s internal and external worlds. And, they are able to offer support to each other through difficult times. In addition, stable family relationships provide a sense of stability and security to a child that helps in his/her emotional growth.

Most parents instinctively do what is right for their child. But parenting teenagers is undoubtedly a very demanding and complex task. So, if you feel concerned about your child or overwhelmed with the issues he/she is facing, reach out for trained, professional help. Also, try to create a support system of caring grown ups for yourself and your child.

If your relationship as a couple in midlife is rocky, it is likely to have an impact on your child. Therefore, it is crucial that you get help in order to sort out your own relationship issues. It is never too late to start creating a sense of family connectedness. Even if you do so in midlife.

Emotional wellbeing:

As parents, suicide prevention really begins with knowing one’s child. Who is he, how does she cope with emotional ups and downs, who are his friends, what is her everyday life like, is he getting bullied, is she having trouble with making friends, is he anxious about his studies, has her behaviour or academic performance undergone a change? The chin-up and deal with it strategy that schools and parents offer to young people, as that is the easiest, often fails.

Emotional wellbeing is the immunity that needs to be strengthened so that the young person can take on the ups and downs of life. Young people need caring grown ups to learn from. Young people need role models they can talk and interact with. Role models who demonstrate constructive coping behaviour. Young people need parents who can listen and try and understand their world. Young people need real people and time. None of this can be replaced by technology or child minders or technology as child minder.

One needs to listen to, try to understand, and help children problem solve from an early age. Warm, caring relationships foster emotional wellbeing. And, parents play the most crucial role in creating this warm, caring environment for their children. In order to do so, however, parents need to take care of their own emotional wellbeing first.

If you as a parent in midlife are finding it difficult emotionally to cope with challenges at work or home, get help. If you often feel overwhelmed by midlife issues or are resorting to food, alcohol, drugs, gambling, the internet or any other addictive behaviours to cope, then also seek help. If you feel angry and irritable often and take it out on your spouse or children, it is important to seek help.

It is important to address your personal issues not just for your own wellbeing but also for your child’s emotional wellbeing. If you are not feeling emotionally healthy you will not be able to help your child build his/her emotional immunity. In addition, you are the most important role model in your child’s life and he/she will learn how to cope with situations from you.

Systemic or Societal level changes:

– At a societal level, adults need to be mindful of the language we use and the coping strategies we adopt when faced with difficult situations.

– The media needs to be responsible in the way it covers news of suicide. Media guidelines have been developed internationally that describe how media should report on suicides. For example, the Austrians realised that there was in increase in suicides after the media reported on some subway suicides in Vienna in a sensationalized manner. They then developed and implemented media guidelines for reporting in suicides. After these guidelines were implemented, the numbers of suicides fell. Studies looking at the number of suicides four years after these guidelines were implemented found that the number of subway suicides had reduced by 75 %. The total number of suicides had also reduced by 25%.

– Health professionals who come in contact with teenagers need to be trained to identify signs of depression and potential for suicide. Appropriate help needs to be made available. Currently in India, very few psychiatrists and clinical psychologists are adequately trained to work with teenagers. If a teenager has to be given psychiatric medications, it should only be administered by a child and adolescent psychiatrist. These medications can affect young people in ways that are very different from the way they affect adults. Sometimes the effects can even be harmful.

– In rural India, agricultural pesticides are often bought and stored in large quantities. These become the most popular means of impulsive self harm when a person is upset. Selling pesticides and medications in packaging that is not easy to open may help, especially when the suicide attempt is an impulsive act. Parents need to store pesticides and medications in such a way that young people do not have easy access. Similarly restricting access to other means of suicide wherever possible may also help. For example, placing safety barriers around places, such as, train stations, bridges, etc., where suicide attempts are known to occur.

– Schools can also be places that can foster better coping behaviour amongst children. In India, the biggest challenge in rural and urban schools is curbing the culture of violence. Teachers need to become more sensitive towards their students. Bullying needs to stop. Tolerance for differences and cooperation engendered.

Aside from being diagnosed with a mental illness like depression, there are many other factors involved in teenage suicide. The good news about that is that it gives us many opportunities, as parents and adults, to intervene. To make changes that help reduce the pressure young people go through. To be more involved in kids lives, to listen, understand and support them through their struggles. To model better behaviour and encourage better ways of coping. To stop glorifying suicide or sensationalizing it on and off screen. This is why it also becomes crucial for parents to know their child’s temperament and the child’s world – the child’s friends, the status of their relationships, their activities, their interests, their worries, their ambitions, and through it all be a supportive presence. Be a stabilising presence.

Resources:

If you or someone you know is currently in great emotional distress or have suicidal thoughts, please seek help.

Some suicide prevention helplines in India are:

www.snehaindia.org
24 hours suicide prevention helpline. Call 91-44-24640050
Email: help@snehaindia.org

Vandravela All India 24 hour Mental Health Helpline: 1860-266-2345 / 1800-233-3330
Email: help@vandrevalafoundation.com

TISS iCALL Psychosocial Helpline
Telephone based counseling: 022-25521111 (Monday to Saturday, 8 AM to 10 PM)
Email based counsellling: icall@tiss.edu
Chat based counseling: nULTA App ( Monday to Friday, 10:30 AM to 5:30 PM)

If you live in any other country, you can get a list of country based suicide helpline numbers at:

www.suicide.org

If you are looking for ways to have a helpful conversation with someone who may be suicidal, you can take a free suicide prevention training at:

https://www.zerosuicidealliance.com/

If you are a media person and are looking for media reporting guidelines, you can visit:

http://www.who.int/mental_health/prevention/suicide/resource_media.pdf

Parenting in midlife: Understanding Teenage Suicide

Parenting in midlife: Understanding teenage suicide.

“I will kill myself and blame it on you,” said one upset teenager to another. The other responded, “You wait and see, I will kill myself before that and blame it on you.” She then actually carried out the threat. This conversation is not from a soap opera on television. A parent’s worst nightmare – this is a true incident that happened between two school friends in rural India. And the girls were not on Blue Whale or any such app.

Luckily, medical professionals were able to save the girl’s life. But the school authorities asked her to stop coming to school. They did not want to deal with liability issues. The same school had lost a male student to suicide in the previous year. The rumour was that the boy had consumed pesticide because he was infatuated with a girl and there were some problems because of that. The same boy had lost his young male cousin to suicide a few years earlier. The reason for that suicide was apparently the same – love life issues. Infatuations and love affairs are highly disapproved of in rural Indian society. None of these kids showed any signs of clinical depression.

But this is not a scary scenario that only rural parents deal with. Over the past year, coincidentally, I worked with two 16 year old girls – both of whom had attempted suicide. One has a history of cutting, while the other has attempted suicide before. For both, the recent episode was triggered by a fight with other kids in school. The girls belong to families that are on opposite ends of the socio-economic spectrum. One studies at a well known, high end, private boarding school. The other studies at a rural, government school. Both seem to have concerned, caring parents. And both seem to have a decent relationship with their parents.

For parents of teenagers, this brings up many questions. Why do some teenagers play these life and death games? How does the thought of killing themselves as a way of proving a point, making a statement, or scoring one on the other, enter their minds? Teenagers have their entire lives ahead of them, why then do some feel that they have nothing to live for? Or, why do they believe that their current situation will never change and their problems will never be solved?

Parents often wish to think of childhood and youth as a care-free time. By the time their children are in their teenage years, most parents have hit midlife. In midlife, it is often difficult for parents to remember what their own teenage years were like. In addition, midlife typically brings its own specific stresses and strains. In the midst of dealing with their own midlife issues, most middle aged parents tend to look back at their own teenage years with nostalgia. But the fact is that teenage years are not an easy time for most young people. They go through as much anxiety and stress as adults do, albeit of a different kind. And they often deal with these stresses without the needed coping skills and support systems. Some facts to consider are:

Intense emotions

Parents often complain about their teenaged children blowing hot and cold, emotionally. The reason for their confusing behaviour is that teenagers experience their emotions more strongly than adults do. Hormonal fluctuations and a still developing brain are most often blamed for this phenomenon. Whatever be the exact reasons, most teenagers feel happiness with as great an intensity as sadness, disappointment, anger, and so on. As a parent it is important to understand that young people often get so deeply immersed in their feelings that it is difficult for them to take perspective. At such times, it is difficult for them to believe that there can be an end to their anger or sorrow.

Impulse control issues
Everyone – parents, schools, and teenagers, themselves – expects teenagers to behave very maturely. But the fact is that while they may have achieved their full height, their brain still has catching up to do. One of the biggest challenges for teenagers is learning to control their impulses. This challenge often infuriates and frustrates parents. Research has shown that young people usually know what is good for them and what is not. However, when faced with tempting but harmful choices, such as, drug/alcohol use or premature sexual behaviour, they are unable to make the right decision. So, knowledge and information often falls short in keeping them safe.

Inadequate coping ability

We, as parents, spend years figuring our what is the best way to cope with situations and build relationships that we can lean on in times of trouble. Despite that, we get into trouble – often relying on excess food and/or alcohol to help us feel better, even in midlife. Adolescents are just starting out on this journey of figuring out how to cope with the myriad situations that life can throw one’s way. They obviously have a long way to go. A lot of young people do not have role models or parents/other adults who can model healthy behaviours. More importantly, many young people do not have the kind of relationship with one or more adults that they need to be able to seek out or accept the adult’s help. This leaves them to their own devices, especially when they are confused about how to handle situations, stressed or in trouble. If they are able to find their path, they are lucky. If not, they are lost.

Negative peer influences

Like young birds learning to fly, teenagers have to make their tentative leaps at independent decision making. During this time they often rely on others of their age for guidance and support. One’s friends can, therefore, be a very big source of influence and determine whether one choses to act in ways that are harmful or beneficial for oneself. The good thing is that nature has made us all developmentally unequal – we learn to walk, talk and become capable of mature decisions at different ages. While we all catch up and eventually learn to walk – this inequality means that an immature 16 year old may become friends with a more emotionally mature 16 year old and learn from them. However, the reverse also happens or a bunch of equally immature kids become friends, leading themselves and each other into trouble.

Thinking in extremes and catastrophizing

While the teenage years are romanticized, they are often the most anxiety driven years of a person’s life. The rat race starts young. Teenagers experience pressure from parents, school, friends and themselves. They experience performance pressures, social pressures and the overwhelming belief that it has to all work out now, or never. Thinking is in black and white and all mistakes, shortcomings, flaws, failures, including failed romances, are catastrophized. Doom and gloom is predicted whether one loses a percentage point or gets a pimple on one’s face. Many young people believe that if they do not get a specific percentage in the board exams or do not get admitted to a specific college, they are doomed. If they are not clear about their career goals right now and have not charted an educational path right now, they will be career-less.

Instead of helping them moderate this tendency to think in extremes, most parents and teachers reinforce it. For example, parents often hold the mistaken belief that scaring teenagers with dire consequences will motivate them to study harder. In addition, teenagers go through peer pressure to conform. To be considered “popular” or worthy of being admitted to a group ruled by “popular” kids, makes many a teenager’s life miserable. No wonder then that this pressure cooker like atmosphere makes it difficult for some to live.

Societal contribution

The idea of suicide often comes from external sources. For most kids, unfortunately, the sources are many. These include apps/games like the blue whale app, reading or hearing about suicides through the media, and having a family member, classmate or known person commit suicide. Children who grow up in rural areas in India are often surrounded by stories of suicides committed by grown-ups known to them. The reasons reported may include shame, financial difficulties, loss of any kind, failed love relationship, etc. A young girl recently told me that whenever her parents get into an argument with each other, one or the other threatens to kill himself/herself. If we, as adults, portray suicide as a way of dealing with various situations, it is no surprise then that young people also resort to thinking about, threatening, or attempting suicide as a way of dealing with their problems.

Not just depression

These days, most people, including the media, seem to think that all people who commit suicide are depressed. It is a fact that people diagnosed with psychiatric disorders, such as, moderate to severe clinical depression, bipolar disorder or schizophrenia are vulnerable to suicide. However, all people who commit suicide do not meet the criteria for a mental illness. Often, teenagers carry out suicidal acts on an impulse when under severe emotional stress. Such kids feel extreme emotional pain and just want to stop feeling the way they do at the moment. If they survive the suicide attempt they often state that they did not actually want to kill themselves. They only wanted to put an end to their emotional distress.

Physical, sexual or emotional abuse can place a young person under great emotional stress. But even if a teenager was saved from traumatic experiences, the reasons given above may place some teenagers in an emotionally vulnerable state. A state or point in time when suicide seems to be the only option available. Because it is nearly impossible to guess or predict someone else’s state of mind, even if it is your own child, parents need to think of prevention.

Watch out for the next blog post on teenage suicide prevention.

Binge Drinking in Midlife

“He didn’t show up for any of the meetings yesterday or today. I saw him at the beginning of the party day before and he seemed fine. He has not called in sick or returned any of our calls.” This is not the beginning of a murder mystery. This is a conversation about a middle aged binge drinker.

Social drinking has caught on in India. Friday night is synonymous with ‘getting drunk’ for many young, urban Indians. As the years go by, some people who binge drank in their youth may change their ways. Others, unfortunately, continue binge drinking into midlife. A 2009 multi-country study (GENACIS) reported as much. The study confirmed what we all know: Men in India drink much more and drink often compared to women. But the study also found that middle aged binge drinkers in India include both men and women. And both genders’ tendency towards heavy drinking only worsens with advancing age.

The binge drinkers I am talking about here may have once been the up all night partying types. But most people who binge drink into midlife stop being social drinkers. They don’t drink in the company of others. They mostly drink alone. Or, they may have a drink or two at a social gathering. And, they don’t stop at that. They come back home to continue solitary drinking for the next 24-48 hours, skipping work and other obligations.

The consequences of binge drinking

Most people know about the physical health consequences of drinking too much, too often. It can destroy the liver, create memory problems, cause alcohol poisoning and death. But there are equally devastating social and economic consequences to binge drinking, as well.

Binge drinking creates inconsistency at work. There are some very intelligent individuals in the corporate world who have a binge drinking problem. These folks may get to positions of seniority and authority in midlife. However, they find it difficult to stay in a job for long because of this problem. The organisation may be able to overlook their unpredictable, complete disappearances for some time. Eventually, despite their brilliance, the employer’s patience runs out. The resulting job loss and career disruptions have an economic impact on the family.

Binge drinking also creates uncertainty and chaos in the lives of the family members. The family members never know when and in what condition the binge drinker will turn up. Or, not turn up. Binge drinkers are unpredictable around their drinking. Hence, family outings, occasions, formal events or informal events are all frought with anxiety for the family.

Kids often suffer the most. Society looks down upon those who get drunk frequently. Kids pick up this attitude and feel ashamed because of their parent. They avoid bringing friends home because they do not know what condition their binge drinking parent will be in.They also end up covering up for their parents or tend to ‘over-achieve’ to compensate. Kids also worry about their parent’s wellbeing. More long term, kids who have grown up with parents who are alcohol dependent have a greater likelihood of becoming alcohol dependent themselves.

And, we have not even considered the impact of living with the typical alcoholic that movies portray. The binge drinker who may be a wife beating, child beating, raging alcoholic. Or, the one who, inebriated, gambled away her life savings and is on the streets. Or, the one who got into a serious fight or a fatal car accident, drunk. Or, some other such drastic situation. All because alcohol messed up their ability to control impulses or think rationally.

But why do people get addicted?

Binge drinking in midlife can usually be traced to binge drinking in youth. When young people drink, it is mostly a group activity. Youth drink because they are curious, they enjoy the disinhibition it brings, it makes them a part of their peer group, or they drink under pressure from their peer group. Increasingly in midlife, though, binge drinking serves to fill some kind of a vacuum or helps avoid painful emotions. Boredom and stress are two justifications.

The question this brings up is: Do other people not go through painful emotions or stress? Everyone does not resort to binge drinking. There is judgment in that statement. Somewhere we believe the binge drinker lacks will power. The implication is that he/she is a weak person. Or, a lazy person. A defective human being.

It is true that most people who are addicted to alcohol hide their addiction. They fear the judgment we talked about. Drinking may be their only coping mechanism. Or, they have tried giving up but failed. They feel guilty about that. They may also feel that they have no control over it. It all makes them feel bad. Hence, they do not like talking about it. Most of the times, there is outright denial of the addiction. This makes it doubly difficult for well-wishers to point out the obvious.

Research so far tells us that it is a combination in various parts of genetics, learned behaviour, and mental health disorders that are to blame. If you have a family history of alcohol addiction and/or you are suffering from an anxiety disorder, clinical depression or bipolar disorder, you may more easily get addicted to alcohol. And then there is the physiology and psychology of addiction that keeps a person hooked. Physiological addiction basically means that a person needs to consume more and more alcohol to get the desired effect. However, the increasing levels of alcohol are toxic for the various organs of the body. Psychological addiction means that a person relies on alcohol rather than anything or anyone else to make them feel better or avoid painful emotions.

Giving up alcohol

Because alcohol provides some kind of immediate relief, it is difficult to stop alcohol use. There needs to be a strong reason to want to give up alcohol. Sometimes, that motivation gets created when one is confronted with a serious negative consequence.

For many women, their responsibilities as a parent or realising that their drinking is affecting their child spurs them to take corrective action. For men though, it is often the women in their life who nudge them or push them to seek help. The problem is that most of the time the binge drinker is not convinced that there is a problem.

Even when realisation finally strikes that alcohol is doing more harm than good, leaving it is difficult. Once the body gets used to a certain amount of alcohol, reducing the amount or stopping altogether is problematic. It is that horrible hangover amplified that makes many turn back to the bottle.

Support is, therefore, one of the biggest factors that usually helps those who want to leave alcohol. Support to keep one motivated. And, it is a daily battle to be fought. Family can play a big role in supporting the binge drinker leave alcohol. But it is a long journey. And sometimes family members are unable to show understanding and support on a consistent basis. At the first slip or second slip the family is ready to give up. And, one then gives up faith in one’s ability to get back on the sobriety track. This is where organisations or support groups like the AA (Alcoholics Anonymous) come in. AA membership is free and they hold meetings in most cities and towns in India. You are not judged, you are encouraged, and each milestone of sobriety is celebrated.

In addition to seeking help from a support group, you may also need to see a psychiatrist and/or psychologist/therapist. They would be especially helpful if your alcohol dependence is a result of a mental health condition, such as depression. Residential treatment programs are not a requirement. But if you are experiencing serious withdrawal symptoms, you should consider getting admitted to one. This is because your body can no longer function as normal without alcohol. Hence, you would need to detoxify under a medical professional’s care and supervision.

Binge drinking is a reality across all sections of society. And it takes a terrible toll. If you are a binge drinker, seek help. Achieving sobriety may take effort and time, but it is possible. If you are a family member or friend, talk to the binge drinker. Not with judgment, but with concern. And be there to support them on the long road to sobriety.

9 Reasons marriages end up in divorce in midlife

“Did you not know? They got divorced a couple of months ago. The kids are now in boarding school.” This piece of news may have come as a shock because you did not realize your friends were headed in separate directions.

Your friends are not an exception. Divorce is on the rise in India. Not just the big metros, even smaller towns in India are witnessing marital discord leading to separation. Often the affected couples are in their midlife. Many of them have kids. Separation at any stage of life is traumatic for one or both partners. However, when couples with children decide to separate, it affects many more lives.

As a spouse in midlife, this information can be quite unsettling. You may worry for your marriage. But, we can try to make sense of this phenomenon. Let’s begin by talking about expectations. No marriage is perfect. The only time couples walk into the sunset holding hands is in the movies. Most couples in real life go through ups and downs. Almost all have to work towards creating and sustaining a strong bond.

Couples also face different issues at different stages of life. Most marriages go through teething troubles in the early years. Some marriages do not survive the initial challenges. Others that do sometimes run into trouble during midlife.

Midlife is a time when one goes through many changes. The body changes, aspirations change, interests change, responsibilities change. The stresses that midlife brings affects relationships in big and small ways. And, a midlife marriage has to be strong enough to survive these changes.

From my clinical practice, I have noticed the following common reasons for a midlife breakup:

Boredom, feeling disconnected or alienated

Marriages are about choice. Even most arranged marriages have an element of choice. You chose to get married to your spouse because you found them special or different from the others in some way. Or, you felt special with them.

Now, age can erode that sense of ‘specialness’ as you become more familiar with your spouse’s failings (No one is perfect, remember?). Some spouses, in fact, become experts at criticising. They systematically disregard or negate all positive aspects of their spouse’s personality or behaviour. It is the “Yes, but…” on an unending loop. When either spouse is so critical, the “special” feeling gets killed. You don’t feel special and you don’t see your spouse as special, either.

The result is emotional withdrawal and distance. Over time a feeling of alienation, disconnect or boredom dominates the relationship.

Over-involvement in work/career pursuits

Often midlife brings career satisfaction. People may find themselves in positions of authority at this age. With authority and seniority comes a sense of achievement or accomplishment. But with that creeps in greater responsibility.

Most senior professionals find themselves still putting in long hours at work. Work related travel adds to time away from spouse and family. This can make couples feel disconnected. Or, one spouse feels that the burden of house-hold/family responsibilities is disproportionately falling on their shoulders. For couples who are already facing relationship issues, this can add to the list of resentments.

For some couples, over-involvement in work is also a way to avoid confronting relationship issues. It is the elephant in the room that grows bigger with time and eventually stomps all over.

Spouse’s involvement in other pursuits

Midlife is a time when many adults decide to take a break from what they have been doing so far. Or, they may decide to re-prioritise life.

After years of focusing on work and family they may decide to pursue or explore activities that they enjoy. Indian cities now offer a range of recreational activities from ultra-marathons to bird watching. These activities provide the opportunity to meet like-minded people and socialize.

In some cases, the time devoted to such activities is at the expense of the time and attention one can devote to family. When one spouse becomes deeply involved in any such individual interest, the other spouse can become deeply resentful.

Spouse’s worsened addiction

Addiction or dependence on alcohol, drugs of any kind, gambling or sex can become worse in midlife. If a person had got into these addictions earlier in life, they tend to persist unless treated. Some individuals can also fall into addictions as a way to deal with midlife stress. Many a times the addiction is a symptom of an underlying mental health condition, such as depression or bipolar disorder. In such cases, appropriate treatment of the mental health condition is required.

Most of the time addictions affect relationships. Living with a spouse who has an addiction causes great emotional and/or financial stress. At some point, the non-addicted spouse may decide that he/she can no longer endure such stress. Marriages that have survived into midlife can then fall apart.

Unresolved issues around intimacy

Sex in India is shrouded with much mystery and misconceptions. And most Indians do not seek appropriate help for problems with intimacy.

Many couples struggle with sex from the time they get married. Most such couples do not have any physiological or biological problems. The issues arise either from a lack of information and exploration or from psychological issues. By the time couples reach midlife, they have often given up trying to solve the sex mystery. But a feeling of dissatisfaction lingers. If intimacy is an issue and the feeling of ‘specialness’ is also missing, then the marriage is likely to run into trouble.

Infidelity

Not getting into morals and values, the fact is that individuals tend to vary in their commitment to a relationship. Many Indians get into marriage stating reasons other than wanting to spend their entire lives with that one person. In addition, some individuals thrive in the attention they get from the opposite sex. Looks and appearance may matter greatly. Hence, they are open to entering into sexual encounters outside of marriage.

One or both partners may also get into affair if there are long term, unresolved relationship issues. No marriage is perfect and all couples need to work through various differences. However, when one or both partners have created an emotional distance from the other or there is constant fighting and animosity, “specialness” disappears and space for an affair is created.

Empty nest

Children leaving home for college or work causes a big change in the lives of family members.

For couples whose lives have revolved around their children, adjusting to this change is challenging. But it is most difficult for couples who have been avoiding facing relationship issues. Some couples are unable to resolve issues, have long standing resentments and fail to create a mutually supportive relationship. Spouses in such a marriage begin to then rely on their children for emotional support. They connect more with their kids than with each other. The kids may even become the go between the parents. The only reason such couples cite for being together is the kids. When the kids leave, there is no glue to hold the marriage together.

Financial issues

When two people get married they often hold different views on money. Growing up experiences, personalities and family values around money determine how much importance individuals give to wealth and possessions. When two people have similar perspectives on money, it is easier. However, problems can arise if these thoughts diverge greatly. Most couples over time figure out a common policy on money. Any initial differences over whether separate accounts should be maintained or joint ones are usually resolved by midlife.

Midlife tends to bring up different concerns around money. Savings, investments, planning for retirement become more important issues. Financial responsibilities can also be significant if kids’ college education and health issues of family members are added to the mix. Job loss and career breaks can cause significant stress. One or both partners may feel unhappy with their financial situation and resent past or present decisions. Some are nagged by the thought that one’s earning years are limited. Resentments around financial issues can cause big rifts.

Social contagion – hanging out with friends who are divorced

Friends are a great source of support. They also play a big role in defining what is socially acceptable behaviour. This is not only true during one’s teenage years but throughout life.

Divorce is gaining social acceptability in India, and more so in the big cities. Knowing people who have gone through a divorce helps one view divorce as a feasible option. It also helps create social support if one decides to separate. Instead of struggling through issues with one’s spouse, it seems easier to call it quits.

 

Whatever be the reasons for marital dissatisfaction, divorce is rarely an easy decision. Life after divorce can also be difficult for one or both spouses and the kids. But, it is possible to save and build back marriages, even in midlife. Hopefully, knowing what leads midlife marriages to the divorce courts may help you course correct before it is too late.

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The above article is based on Dr. Dubey’s work with Indian couples.

Four ways to protect your marriage from midlife stress

Hectic 40’s is when we often find ourselves coasting in only one area – our marriage.

 

In our busy, hectic lives, work, kids, ageing parents and in-laws demand much of our time and attention. These are the years when most marriages in India begin to get relegated to the bottom of any list. Yes, couples vacation together. But, most no longer hold hands and gaze into each other’s eyes over candle-lit dinners. To many, it may seem silly to even think of doing that. After all, as a couple you have gone through many more significant experiences together, the candle-light dinner seems juvenile.

So, we assume the marriage does not need much attention and care. It is that old, comfy couch that will not go anywhere. But then one day you realize that the old, comfy couch groans and creaks, and eventually breaks. This is what happens to some marriages, too. Affairs, separation and divorce. Friends and family are shocked. Nobody, including most spouses, see it coming.

Most relationships can be prevented from breaking down. Most relationships can be repaired and made stronger.

Here is how not to let midlife stresses affect your decades old relationship.

– Stop avoiding difficult issues.

Often couples find specific topics difficult to talk about. These include intimacy, parenting, finance and caring for elderly in-laws or parents. Whatever be the topic, if you feel stressed by it and avoid talking to your spouse about it, then it may take a toll on the relationship. Resentment over these topics often builds over time and comes out as anger. When one spouse attacks the other in anger, the response is of a similar kind. The outcome is frequent fights or long, withdrawn silences. Both over time undermine the marriage. If you are unable to resolve your differences then it may be time to seek help.

– An hour a day of meaningful conversation.

An hour a day can actually keep the therapist away. There is usually enough and more going on in our lives to keep us super-busy. And, most couples communicate. However, what they talk about is transactional – who’s coming for dinner, who’s picking the kids up from drama class, when is the maid on leave, and so on. Couples do need to work as a team around these aspects of daily life. The problem is that often communication does not go beyond these aspects. Over time spouses become oblivious to each other’s emotional landscape. Or, everything is attributed to personality quirks – “Oh, he always complains about the traffic,” or “She just needs to go shopping to feel better.” No extra attention is then given when either spouse needs support. An exclusive hour everyday talking about what one is thinking and feeling, what one’s dreams and worries are, is the key. These conversations must be uninterrupted by phone, internet or anything/anyone else. This one hour can go a long way in re-establishing an emotional connection.

– Finding fun things to do together.

Having fun together helps create happy memories. The more happy memories one has with a person or activity the more positive one feels about that person or activity. Most couples do enjoyable things together in the early years of the relationship. Over time, though, more mundane, daily living activities seem to take over. The focus may also shift to kid centric activities. Or, either spouse may discover or begin to nurture an individual interest, such as golf or running that takes care of their fun and social needs. The downside is that as the couple does less and less together, there is less and less to bond over, to laugh over, to enjoy together. Exploring and trying out different activities may help you find something that you enjoy doing together. This can bring the fun back in the relationship.

– Resetting boundaries around the relationship.

Midlife is when responsibilities peak. One’s kids are not yet financially or emotionally independent, parents have become dependent, work place responsibilities and stresses are higher. Add to that the feeling that one is neither invincible nor is life unlimited. Most people, therefore, feel the need to nurture themselves, re-discover passions or re-prioritise life. The external demands and one’s internal needs often take away time and attention from one’s relationship. It is important at this time to protect the relationship by openly talking to each other about what one is thinking and feeling. It also means supporting each other through various decisions and handling family challenges as a team. There is also a need for balancing one’s own unique interests/involvements with the needs of the relationship. Hence, it becomes important to balance the time and effort we spend on individual pursuits with the time and attention we give to our spouse.

None of this is rocket science. However, if you have neglected your marriage for a long time, you may find it difficult to implement these suggestions. If you find yourself stuck, do seek the help of a trained marriage or couple’s therapist/counsellor.

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