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Individual Psychotherapy or Counselling

Individual psychotherapy or counselling is sometimes known as “talk therapy”. It is a collaborative process where the therapist helps the client reach specific objectives and goals that the client has identified for himself/herself. Psychotherapy typically involves talking ….

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Private Psychotherapy Retreats in the Himalayas

The Himalayan Healing and Growth Retreats are all about finding peace. Peace within oneself. Peace in relationships. The calmness of mind to think through important decisions in life …

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Couple and Marriage Therapy

Couple therapy is a process that aims to help couples who may or may not be married but are in a committed relationship, or are considering making a commitment to each other. Couple therapists work towards strengthening the relationship ….

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Personal Growth Workshops in the Himalayas

The Himalayan Personal Growth Workshops are weekend events held in the Mukteshwar/Sitla/Satkhol area (Nainital District, Uttarakhand). Workshops are organised for small groups of people…

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Depression – the cancer of the soul.

“So, you’re feling depressed? Why don’t you change your diet? You’ll feel better.” Says another well meaning …

Seven steps to help your child with exam stress.

Board and school/college final exams are around the corner. This is the time to prepare, to think and plan, to build your …

How to take care of your emotional health.

While we all do worry about and take care of our physical health, how many of us truly think about and try to ensure our …