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Individual Psychotherapy or Counselling

Individual psychotherapy or counselling is sometimes known as “talk therapy”. It is a collaborative process where the therapist helps the client reach specific objectives and goals that the client has identified for himself/herself. Psychotherapy typically involves talking ….

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Private Psychotherapy Retreats in the Himalayas

The Himalayan Healing and Growth Retreats are all about finding peace. Peace within oneself. Peace in relationships. The calmness of mind to think through important decisions in life …

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Couple and Marriage Therapy

Couple therapy is a process that aims to help couples who may or may not be married but are in a committed relationship, or are considering making a commitment to each other. Couple therapists work towards strengthening the relationship ….

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Personal Growth Workshops in the Himalayas

The Himalayan Personal Growth Workshops are weekend events held in the Mukteshwar/Sitla/Satkhol area (Nainital District, Uttarakhand). Workshops are organised for small groups of people…

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Parent in midlife with teenage son

Parenting in midlife: Preventing teenage suicide

“I guess this is our last goodbye And you don’t care, so I won’t cry But you’ll be sorry when I’m …

Parenting in midlife: Understanding Teenage Suicide

Parenting in midlife: Understanding teenage suicide.

“I will kill myself and blame it on you,” said one upset teenager to another. The other responded, “You wait and see, …

Binge Drinking in Midlife

“He didn’t show up for any of the meetings yesterday or today. I saw him at the beginning of the party day before and …