Personal Growth Workshops in the Himalayas

The Himalayan Personal Growth Workshops are weekend events held in the Mukteshwar/Sitla/Satkhol area (Nainital District, Uttarakhand). Workshops are organised for small groups of people where individuals are led through a series of exercises based on established techniques in areas, such as Cognitive Behaviour Therapy and Gottman Method for Couples Therapy. These are scientifically validated methods, informed by years of research and practice in the field of psychology. Meditation techniques are also integrated whenever appropriate.

If you are a small group of people (8 to 10 people), we can organise a workshop specifically for your group and it can be tailored to your needs and interests.









Parent in midlife with teenage son

Parenting in midlife: Preventing teenage suicide

“I guess this is our last goodbye And you don’t care, so I won’t cry But you’ll be sorry when I’m …

Parenting in midlife: Understanding Teenage Suicide

Parenting in midlife: Understanding teenage suicide.

“I will kill myself and blame it on you,” said one upset teenager to another. The other responded, “You wait and see, …

Binge Drinking in Midlife

“He didn’t show up for any of the meetings yesterday or today. I saw him at the beginning of the party day before and …