Personal Growth Workshops in the Himalayas

The Himalayan Personal Growth Workshops are weekend events held in the Mukteshwar/Sitla/Satkhol area (Nainital District, Uttarakhand). Workshops are organised for small groups of people where individuals are led through a series of exercises based on established techniques in areas, such as Cognitive Behaviour Therapy and Gottman Method for Couples Therapy. These are scientifically validated methods, informed by years of research and practice in the field of psychology.

If you are a small group of people (8 to 10 people), we can organise a workshop specifically for your group and it can be tailored to your needs and interests.

Upcoming workshop in the HIMALAYAN THINKING SKILLS WORKSHOP Series:

Himalayan Healing Retreat

Amir’s Background:
Amir Imani holds a Master’s degree in Counseling and Adult Education from the University of Toronto, Canada. He has studied and practiced the effect of mind-body integration in mental health and balanced living since the year 2000.
Amir has undergone MBSR Teacher Training and Certification Programs at the Center for Mindfulness in Medicine, Health and Society at the University of Massachusetts Medical School, and has been teaching MBSR to different groups including corporate staff and executives since 2005.
He is the co-founder of Omega Well-Being (a unit of DBMSolutions Pvt Ltd.), based in India, and the founding director of the only hospital-based MBSR program in the Middle East region, closely associated with Center for Mindfulness in Medicine, Health, and Society at the University of Massachusetts Medical School, USA.

Vandita’s Background:
Dr. Vandita Dubey is a Clinical Psychologist who has worked with children, adults and families since 1995 when she joined the MA in Social Work program at TISS, Mumbai. She subsequently obtained a Doctorate in Clinical Psychology in 2006 from the US. She has researched and raised awareness regarding child sexual abuse. She has also practiced psychotherapy and consulted with schools in the US and India. After seven years of private practice in Gurgaon, she moved to Kumaon Himalayas in 2015 where she continues to work. She has also written a book on parenting titled "Parenting in the age of sexposure: Raising the precocious generation" available at, and leading book stores. It has also got coverage in the media Dr. Dubey has also written blog articles for other websites, such as, and and been featured in the media

Who is it for?

Anyone can attend this retreat as long as physical/mental health conditions do no impede participation. Minimum age for participation is 18 years. 





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