Personal Growth Workshops in the Himalayas

The Himalayan Personal Growth Workshops are weekend events held in the Mukteshwar/Sitla/Satkhol area (Nainital District, Uttarakhand). Workshops are organised for small groups of people where individuals are led through a series of exercises based on established techniques in areas, such as Cognitive Behaviour Therapy and Gottman Method for Couples Therapy. These are scientifically validated methods, informed by years of research and practice in the field of psychology. Meditation techniques are also integrated whenever appropriate.

If you are a small group of people (8 to 10 people), we can organise a workshop specifically for your group and it can be tailored to your needs and interests.









resentments in midlife

Why let go of resentments in midlife?

  Recently at a workshop I asked the middle aged participants to think of a past hurt that currently simmered as a resentment. …

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How midlife career decisions can affect your marriage.

She wants the big house, he wants a stress free life. Or, he wants the shiny new BMW, she wants a life more meaningful. This …

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Mind-body issues affecting sex in midlife marriages – Part 2

The human body and mind are connected and the complexity of this connection is most evident when it comes to the human sexual …