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Individual Psychotherapy or Counselling

Individual psychotherapy or counselling is sometimes known as “talk therapy”. It is a collaborative process where the therapist helps the client reach specific objectives and goals that the client has identified for himself/herself. Psychotherapy typically involves talking ….

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Private Psychotherapy Retreats in the Himalayas

The Himalayan Healing and Growth Retreats are all about finding peace. Peace within oneself. Peace in relationships. The calmness of mind to think through important decisions in life …

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Couple and Marriage Therapy

Couple therapy is a process that aims to help couples who may or may not be married but are in a committed relationship, or are considering making a commitment to each other. Couple therapists work towards strengthening the relationship ….

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Personal Growth Workshops in the Himalayas

The Himalayan Personal Growth Workshops are weekend events held in the Mukteshwar/Sitla/Satkhol area (Nainital District, Uttarakhand). Workshops are organised for small groups of people…

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resentments in midlife

Why let go of resentments in midlife?

  Recently at a workshop I asked the middle aged participants to think of a past hurt that currently simmered as a resentment. …

changing careers in midlife and impat on marriage

How midlife career decisions can affect your marriage.

She wants the big house, he wants a stress free life. Or, he wants the shiny new BMW, she wants a life more meaningful. This …

Mind related reasons affecting sex in midlife

Mind-body issues affecting sex in midlife marriages – Part 2

The human body and mind are connected and the complexity of this connection is most evident when it comes to the human sexual …